Understanding Overthinking and Tips on Overcoming Ruminatinglisamichelle8911Oct 22, 20254 min readWant to read more?Subscribe to lisameighantherapy.co.uk to keep reading this exclusive post. Subscribe Now
Grounding Techniques: How to Return to the Present When Your Mind Feels Out of ControlWhen anxiety peaks, emotions overwhelm you, or dissociation pulls you out of the moment, grounding techniques can act like an anchor. They reconnect your body and mind to the present, reduce panic, an