About Lisa

As a psychotherapist with nearly 10 years of experience, I pride myself on being warm, empathetic, and developing a strong therapeutic relationship with my clients. I have worked in various settings, both offline and online, and hold a BSc (Honours) in Psychology, MSc in Psychology, and a Level 5 Diploma in Counselling and CBT. I look forward to helping you on your journey towards mental wellness.

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What can you expect from therapy sessions with me? 

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1. Focused Therapy Sessions (4 x 1-Hour Sessions)

Each week, we’ll meet for a powerful one-hour session to dive deep into your goals, challenges, and patterns. These tailored sessions are the foundation for your transformation, providing the clarity and strategies you need to thrive.

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2. Transformation Exercises

Between sessions, you’ll engage with carefully designed exercises to integrate what you’ve learned into daily life. These practical tasks are pivotal for reinforcing your insights and creating sustainable change.

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3. Integration and Growth Practices

Your homework evolves with your progress. We’ll review and refine these exercises during our sessions, transforming them into personal growth practices that align with your unique journey.

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4. Targeted Breakthrough Interventions

Each week includes a focused therapeutic intervention aimed at creating profound shifts. These interventions are designed to address specific challenges or limiting beliefs, paving the way for clarity and growth.

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5. Weekly Support Access

Stay connected with weekly email support to address questions, share reflections, or seek guidance. I’m here to support you within set working hours, ensuring you feel guided throughout the process.

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6. Insight Reflection Cycles

At the end of each week, we’ll review your progress through structured reflection cycles. These checkpoints are an opportunity to celebrate your growth, consolidate key insights, and stay on track.

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7. Transformation Summary Report

At the end of the program, you’ll receive a personalized report capturing all the progress we’ve made together. This powerful summary outlines your key breakthroughs, insights, and actionable steps, providing a clear roadmap for continued success.

 

Why This Program Works

This program combines evidence-based techniques, tailored therapeutic strategies, and ongoing support to ensure you achieve meaningful and lasting change. Whether you’re seeking clarity, healing, or growth, you're welcome to explore whatever is on your mind!

 

Is This Program Right for You?

This program is designed for individuals ready to:

• Break free from limiting beliefs.

• Gain clarity on their goals and values.

• Cultivate emotional resilience.

• Build habits that align with the life they desire.

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If you’re committed to personal growth and ready to invest in your emotional well-being, this program is a great place to start.