Grounding Techniques: How to Return to the Present When Your Mind Feels Out of Control
- lisamichelle8911
- Dec 2
- 3 min read
When anxiety peaks, emotions overwhelm you, or dissociation pulls you out of the moment, grounding techniques can act like an anchor. They reconnect your body and mind to the present, reduce panic, and create a sense of safety. Whether you struggle with anxiety, trauma responses, or everyday stress, grounding can help restore clarity and control.
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